Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 21h ago
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121–140 of 215
Ep. 76 | Bodybuilding roundtable ft. Rosie Bailey & Wiki Kowalska contributed by Lukas · Jul 25, 2024
Ep. 75 | Training intensifiers to build MORE muscle contributed by Lukas · Jul 18, 2024
Ep. 74 | Questions to ask yourself // & mental health chats contributed by Lukas · Jul 11, 2024
Ep. 73 | Let's talk about cardio! contributed by Lukas · Jul 4, 2024
Q&A: Rest periods in training contributed by Lukas · Jun 30, 2024
Ep. 72 | Managing post-show/shoot contributed by Lukas · Jun 27, 2024
Q&A: Getting calories in during a surplus contributed by Lukas · Jun 23, 2024
Ep. 71 | Using visualisation to achieve your goals! contributed by Lukas · Jun 20, 2024
Ep. 70 | Chattin' bodybuilding tingz | ft. Meg & Meg contributed by Lukas · Jun 13, 2024
Ep. 69 | Managing your holibops as a healthy human! Ft. Zoe contributed by Lukas · Jun 6, 2024
Ep. 68 | PEDs in female bodybuilding pt.2 | my experience contributed by Lukas · May 30, 2024
Ep. 67 | PEDs in female bodybuilding Pt. 1 | Ft. Christian Chapman contributed by Lukas · May 23, 2024
Ep. 66 | How to get the most out of your training | Pt. 2 contributed by Lukas · May 16, 2024
Ep. 65 | How to get the MOST out of your training contributed by Lukas · May 10, 2024
Q&A: How to train and eat when you're sick contributed by Lukas · May 6, 2024
EP. 64 | How to not f*ck up at the weekends ft. Zoe contributed by Lukas · May 2, 2024
Ep. 63 | The Basics (& Realities) of Bodybuilding // The Bodybuilding Lifestyle contributed by Lukas · Apr 25, 2024
Ep. 62 | Shift Your Identity & Be That Gym Girlie! contributed by Lukas · Apr 18, 2024
Ep. 61 | Navigating Shift Work & Your Fitness Goals contributed by Lukas · Apr 11, 2024
Q&A: "My deficit isn't working!" contributed by Lukas · Apr 8, 2024
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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple