Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 20h ago
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101–120 of 215
Introducing Excellence55 - my first GROUP coaching program starting January 6th! contributed by Lukas · Dec 2, 2024
Ep. 94 | Christmas survival guide for the fit gyals ft. Zoe & Faye contributed by Lukas · Nov 29, 2024
Ep. 93 | why REST matters for making gains contributed by Lukas · Nov 22, 2024
Ep. 92 | a big 'ol Q&A ft Faye & Zoe contributed by Lukas · Nov 16, 2024
Ep. 91 | mini cuts in gaining phases | what, why & how contributed by Lukas · Nov 8, 2024
Ep. 90 | working on your mental fitness | ft. assistant psychologist Sarah Missaoui contributed by Lukas · Oct 31, 2024
Ep. 89 | the way you speak to yourself matters contributed by Lukas · Oct 24, 2024
Ep. 88 | traits of successful clients contributed by Lukas · Oct 18, 2024
Ep. 87 | optimise your brain health to feel your best contributed by Lukas · Oct 10, 2024
Ep. 86 | putting our first clients on a bodybuilding stage | ft. my fiance contributed by Lukas · Oct 3, 2024
Ep. 85 | the ultimate excellence coaching guide to muscle building & getting WHAM | ft. Faye & Zoe contributed by Lukas · Sep 27, 2024
Ep. 84 | PCOS & advocating for your health | Ft Olivia Brownson contributed by Lukas · Sep 20, 2024
Ep. 83 | some harsh truths you need to hear from your gym big sister! contributed by Lukas · Sep 12, 2024
Q&A: training fasted & how to manage it contributed by Lukas · Sep 8, 2024
Ep. 82 | chatting with my coach about chilling out as a bodybuilder | ft. Christian Chapman contributed by Lukas · Sep 5, 2024
Ep. 81 | The September Glow-Up | Reset & Realign Your Fitness Goals For The Rest of 2024 contributed by Lukas · Aug 29, 2024
Ep. 80 | Back 2 skool! | Balancing fitness & school/university contributed by Lukas · Aug 22, 2024
Ep. 79 | Prep roundtable | ft. Zoe & Faye contributed by Lukas · Aug 15, 2024
Ep. 78 | How to build discipline & do hard sh*t contributed by Lukas · Aug 8, 2024
Ep. 77 | Balancing fitness and motherhood | ft. NEW Excellence Coaching transformation coach Faye Tierney contributed by Lukas · Aug 1, 2024
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Episodes per week over the last six months.

About

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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple