Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 11h ago
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81–100 of 215
Ep. 113 | Embracing every phase of bodybuilding | ft. Loz Vickers contributed by Lukas · Apr 11, 2025
Ep. 112 | your summer diet blueprint! contributed by Lukas · Apr 4, 2025
Ep. 111 | Myth Busting: Nutrition Edition contributed by Lukas · Mar 28, 2025
Ep. 110 | Becoming an Olympian level athlete and coach | ft. Meg Sylvester-Cielen contributed by Lukas · Mar 21, 2025
Ep. 109 | How to stay on track with your fitness goals while you travel contributed by Lukas · Mar 14, 2025
Ep. 108 | It's YOUR fault contributed by Lukas · Mar 7, 2025
Ep. 107 | Calorie deficit roundtable ft. Faye & Zoe contributed by Lukas · Feb 28, 2025
Ep. 106 | It's going to take longer than you think contributed by Lukas · Feb 21, 2025
Ep. 105 | the stories you tell yourself are holding you back contributed by Lukas · Feb 14, 2025
Ep. 104 | how to improve your adherence and actually stick to your diet contributed by Lukas · Feb 7, 2025
Ep. 103 | A big ol' Q&A ft. Faye & Zoe contributed by Lukas · Jan 31, 2025
This is why you don't have your dream body (& FREE help to fix it) contributed by Lukas · Jan 29, 2025
Ep. 102 | Are you ready to compete in bodybuilding? Here's what you need to know contributed by Lukas · Jan 24, 2025
Ep. 101 | how to improve the quality of your training to make better gains contributed by Lukas · Jan 17, 2025
Ep. 100 | systems I use to play my fitness journey on easy mode contributed by Lukas · Jan 10, 2025
Ep. 99 | why you haven't gotten results yet and why 2025 is going to be different contributed by Lukas · Jan 3, 2025
Ep. 98 | my thoughts on the fit model division, researching PEDs, choosing your category & more | bodybuilding Q&A contributed by Lukas · Dec 27, 2024
Ep. 97 | things to leave behind in 2024 contributed by Lukas · Dec 20, 2024
Ep. 96 | you need to stop setting new year's resolutions contributed by Lukas · Dec 13, 2024
Ep. 95 | reflections of my two-year off-season & how I'm feeling about PREP contributed by Lukas · Dec 6, 2024
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About

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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple