Your Gym Big Sister Podcast

podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...

Health & Fitness 215 recordings 2023 → today Weekly updated 7h ago
Search in Your Gym Big Sister Podcast →

All episodes

61–80 of 215
Eo. 132 | Upgrade your internal operating systn & upgrade your life contributed by Lukas · Aug 22, 2025
The Excellence Elite Method kicks off September 8th! contributed by Lukas · Aug 18, 2025
Ep. 131 | A big ol' Q&A contributed by Lukas · Aug 15, 2025
EP. 130 | 29 lessons from my 29 years (it's my BIRTHDAAAAY) contributed by Lukas · Aug 7, 2025
Ep. 129 | If it was easy, everyone would do it contributed by Lukas · Aug 1, 2025
Ep. 128 | Fitness advice we'd give you if we weren't afraid to hurt your feelings | Ft. my fiance contributed by Lukas · Jul 24, 2025
Ep. 127 | Post-show | the mental side contributed by Lukas · Jul 17, 2025
Ep. 126 | Post-Show: The Physical Side of Reversing Out Of A Bodybuilding Show contributed by Lukas · Jul 10, 2025
Ep. 125 | Post-season debrief ft. my coach Christian Chapman contributed by Lukas · Jul 3, 2025
Ep. 124 | Why I ended prep & what's next (shortest hiatus ever lol) contributed by Lukas · Jun 26, 2025
Ep. 123 | The Bodybuilding Lifestyle Basics (REPLAY) contributed by Lukas · Jun 20, 2025
Ep. 122 | Shift your identity and become the person you always wanted to be (REPLAY) contributed by Lukas · Jun 13, 2025
Ep. 121 | Prep (& pod) updates contributed by Lukas · Jun 6, 2025
Ep. 120 | Finding your identity outside of bodybuilding | Ft. Erin Thompson contributed by Lukas · May 29, 2025
Ep. 119 | get out of your own way & stop self-sabotage | prep updates contributed by Lukas · May 22, 2025
Ep. 118 | s*x drive on prep, digestion, limiting beliefs, fake PED's & more! | Q&A contributed by Lukas · May 16, 2025
Ep. 117 | enjoying your holidays as a healthy human! | Ft. Zoe and Faye contributed by Lukas · May 9, 2025
Ep. 116 | prepping as a natural vs an enhanced bodybuilder | my journey & experience contributed by Lukas · May 2, 2025
Ep. 115 | The science of hunger & satiety contributed by Lukas · Apr 25, 2025
Ep. 114 | Myth Busting: Muscle Building Edition contributed by Lukas · Apr 18, 2025
page 4 of 11 «« ← Prev Next → »»

Charts

module · podcast

🇩🇰 #123 · 🇫🇮 #129 · 🇮🇪 #177 · 🇳🇱 #190 · 🇬🇧 #195 · +5 more

charted in 11 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days

Fri 29Thu 24Mon 3

Episodes per week over the last six months.

About

module · podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Emma Currivan podcasters.spotify.com/pod/show/emma-currivan RSS Apple