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Mid-Life Goal Setting Tips

27 Dec 2023

Contributed by Lukas

Have you heard the myths about goal setting in mid-life? Myth #1: It's too late to make significant changes. Myth #2: You should have it all figu...

Does Your Online Dating Profile Reflect Your Best Self? With Style Expert Sara Griot

18 Dec 2023

Contributed by Lukas

Does this sound familiar? You're re-entering the world of online dating, hoping to find genuine connections and spark attraction. You've bee...

5 Lessons I Learned Starting a Business in Mid-Life

11 Dec 2023

Contributed by Lukas

Does this sound familiar? You've been told that starting a business in mid-life is too risky and that you should stick to the safe and familiar. ...

Skin & Makeup Gifts for Mid-Life Women

04 Dec 2023

Contributed by Lukas

In this episode, Sharri's quest for the perfect skincare and makeup routine unveils a startling realization: traditional beauty methods are no lo...

Holidays in Mid-Life: 5 Tips to Stay Sane

27 Nov 2023

Contributed by Lukas

Do you want to regain control of your holiday season and set firm boundaries with ease? Are you searching for a solution that will allow you to confid...

Dating Expert Evan Marc Katz Exposes What Men Want

20 Nov 2023

Contributed by Lukas

Discover the surprising truth about finding love and making better choices that will leave you questioning everything you thought you knew. Renowned d...

How To Identify What You Want In Your Next Chapter

13 Nov 2023

Contributed by Lukas

If you're feeling trapped in a cycle of indecision and frustration, constantly second-guessing your choices and doubting your abilities, then you...

Midlife Health Breakthrough with Annie Gaudreault

06 Nov 2023

Contributed by Lukas

In this episode, we have the pleasure of hearing from Annie Gaudreault, a licensed nutritionist and health coach. Annie dives into the topic of women&...

Come With Me As I Celebrate My Birthday in Paris

30 Oct 2023

Contributed by Lukas

If you're feeling frustrated and disappointed because your attempts to make your birthdays special are falling flat, then you are not alone! Mayb...

What Is PR and Do You Need It? - An Interview with Alessandra Pollina

23 Oct 2023

Contributed by Lukas

If you are wanting to create a side gig, or you’ve got a book in the works, today we’re going to explore the world of PR and media with Alessandra...

Bored In Paris - What’s Wrong With Me?

16 Oct 2023

Contributed by Lukas

Do you desire a more fulfilling life, free from the clutches of boredom? It may surprise you to know that sometimes when I’m in Paris, I also experi...

Face Fitness Demo with Dr. Naeemah Ruffin

09 Oct 2023

Contributed by Lukas

If you're feeling frustrated and discouraged by spending countless hours and money on expensive skincare products and treatments only to see mini...

Learn to Live Alone & Be Happy

02 Oct 2023

Contributed by Lukas

After 25 years of marriage, I found myself living alone and facing the rest of my life as a solo. I thought I wanted to find another partner, but hone...

How to Be Chic & Elegant - The French Chic Expert Marie-Anne LeCouer

25 Sep 2023

Contributed by Lukas

French women learn the importance of style from a very young age. Looking chic and elegant is a custom that is passed down from generation to generati...

My Top 3 Favorite Paris Cooking Experiences!

11 Sep 2023

Contributed by Lukas

Taking a cooking class in Paris is an exceptional idea for Americans who have a passion for culinary exploration. The City of Light is renowned worldw...

Slow Living Tips to Avoid a Midlife Crisis!

28 Aug 2023

Contributed by Lukas

Midlife should not be a time of crisis but a time of transformation and growth. It’s an opportunity for you to rediscover your passions, redefine yo...

Going All In In Business- An Interview with Food Industry Expert Jessica Formicola

21 Aug 2023

Contributed by Lukas

Jessica is a former psychotherapist turned food critic, cookbook author, food judge, TV personality, recipe developer and owner of Savory Experiments....

Living in Paris Taught Me How to Enjoy Life as Temperatures Rise - A Discussion With Sharri Harmel

14 Aug 2023

Contributed by Lukas

No air conditioning and very little ice. How in the world do Parisians enjoy life when summer temperatures rise? In this episode, I share what I’ve ...

House Hunters International Star Adrian Leeds

07 Aug 2023

Contributed by Lukas

If you’re a fan of House Hunters International, you will recognize the guest on this episode! Adrian Leeds is the familiar face you see on screen sh...

How To Set Yourself Up for a Fabulous Mid-Life Reinvention

31 Jul 2023

Contributed by Lukas

In this heart to heart discussion, Sharri Harmel shares the inspiring story of her personal reinvention journey after ending her marriage at the end o...

From Stay at Home Mom to Successful Business Owner - An Interview With Sharon Santoni

24 Jul 2023

Contributed by Lukas

Having raised her four children as a full time mom for twenty years, Sharon Santoni saw the empty nest looming and decided to react: she set about to ...

How Experiencing The Beauty of Paris Shifted My Mindset

17 Jul 2023

Contributed by Lukas

Surrounding yourself with beauty is important for you to create a fabulous next chapter. Since moving to Paris and being immersed in beauty, I have sh...

Find Inspiration In The Flowers Around You With The Flower Hunter

10 Jul 2023

Contributed by Lukas

With a lifetime designing award winning gardens, floral art and self-taught photography, Lucy Hunter's work is constantly looking at ways in whic...

Episode 146: Living In Paris Taught Me to Embrace Challenges!

03 Jul 2023

Contributed by Lukas

I fell in love with Paris in 2011, and although the honeymoon phase of my love affair has passed, I still feel more myself in Paris than anywhere else...

Episode 145: Planning For The Next Chapter as a Solo Ager with Expert Sara Zeff Geber

26 Jun 2023

Contributed by Lukas

Dr. Sara Zeff Geber is a recipient of the “Influencers in Aging” designation by PBS’ Next Avenue. She is an author, retirement transition coach,...

Episode 144: Living in Paris Has Changed My Relationship with Food

19 Jun 2023

Contributed by Lukas

Living in Paris has completely changed my relationship with food. My horizons have been broadened, my taste palette expanded, and most importantly, th...

Episode 143: Breaking Barriers: How to Crush Your Fears and Live Your Best Life by Sarah Jansel

12 Jun 2023

Contributed by Lukas

Sarah Jansel was on her own at only 16. She found herself faced with a crossroads: homeless or successful. She chose the latter, but it wasn’t witho...

Episode 142: Slow Living and Your Femininity

05 Jun 2023

Contributed by Lukas

As a woman, in today’s world, especially in the US, we often hide or squash down our feminine energy in order to do and accomplish more. You can eve...

Episode 141: Make Your Relationship as Amazing as Your Career with Dr. Allison Anderson

29 May 2023

Contributed by Lukas

Dr. Allison Anderson is a board-certified cardiothoracic anesthesiologist and a certified life coach. She’s on a mission to help high-achieving wome...

Episode 140: Slow Living in a Big City - Paris Edition

22 May 2023

Contributed by Lukas

As a solo, I love living in a big city. City living does have many benefits- access to an energizing social scene, loads of job opportunities, proximi...

Episode 139: Finding the Courage to Live Your Best Life as an Empty Nester with Jen DeVore

15 May 2023

Contributed by Lukas

Jen DeVore Richter is a former marketing executive for NASA turned entrepreneur who made the life-changing decision to move 1,747 miles across the cou...

Episode 138: What Living In Paris Taught Me About Slow Living

08 May 2023

Contributed by Lukas

Slow living is intentional, real, and simple living which includes all aspects of our lives. This episode shares lessons I’ve learned about slow liv...

Episode 137: Hold Onto Your Dreams and Don’t Let Go with Wendy Harrop

01 May 2023

Contributed by Lukas

On today’s episode, Sharri speaks with Wendy Harrop who is a West coast wedding planner turned East coast barn lover living her lifelong New England...

Episode 136: What Do Parisienne Women Do To Find Their Joy?

24 Apr 2023

Contributed by Lukas

Paris is still the number one location in the world for women to visit. Why is that? In today’s episode, Sharri shares how we all want some of that ...

Episode 135: How To Simplify Your Life with Efficiency Bitch Author Melissa Leon

17 Apr 2023

Contributed by Lukas

On today’s episode, Sharri speaks with Melissa Leon. She’s a business owner and the author of Efficiency Bitch. Melissa owns Two Sense Consulting ...

Episode 134: Get Those Damn Toxic People Out of Your Life!

10 Apr 2023

Contributed by Lukas

In today’s episode, Sharri talks about those toxic people we let into our lives and how we need to eliminate ourselves of them or they will make us ...

Unlocking the Art of Perseverance: Dionne Woods' Guide to Conquering New Endeavors

03 Apr 2023

Contributed by Lukas

Even exceptionally accomplished women occasionally experience self-doubt when embarking on new ventures, whether it involves relocating to a new city,...

Episode 132: Are you a Multipotentialite?

27 Mar 2023

Contributed by Lukas

Are you a Multipotentialite? What is it? And how does being a multipotentilite cause someone to get stuck and not move forward on their dream idea? To...

Episode 131: Cravings, Can’t Sleep, Acid Reflux, Always Tired? It’s Your Gut Health!

20 Mar 2023

Contributed by Lukas

Are you always tired, can’t sleep, have acid reflux, or brain fog? It all starts in your gut! On today’s episode, Sharri speaks with Ellen Postolo...

Episode 130: Can One Piece of Clothing Change Your Life?

13 Mar 2023

Contributed by Lukas

Have you ever wondered if a bra could change your life? Today, Sharri discusses how the lingerie we choose to wear actually impacts our self-esteem, o...

Episode 129: From Prolific Artist to Multiple Creative Businesses with Ana Bianchi

06 Mar 2023

Contributed by Lukas

Today, Sharri speaks with Ana Bianchi. She is an artist, designer, illustrator, and a maker of beautiful things. Her love of color shows in everything...

Episode 128: Do I Really Need A Backup Plan?

27 Feb 2023

Contributed by Lukas

Dreaming is easy right? If we close our eyes, we can imagine what could be but how many of us truly believe our dreams are possible? Or that they will...

Episode 127: How To Rock Your Midlife with Dr. Ellen Albertson

20 Feb 2023

Contributed by Lukas

Today, Sharri speaks with Dr. Ellen Albertson who is now known as The Midlife Whisperer. Dr. Ellen is a podcast host, a psychologist, a registered die...

Episode 126: I Invested in Failure

13 Feb 2023

Contributed by Lukas

Midlife is filled with questions and choices! In many ways, we’re like college students again with a multitude of options. It can be hard to know wh...

Episode 125: Non-Invasive Facelift with the Face Fitness Doctor

06 Feb 2023

Contributed by Lukas

Today, Sharri speaks with Dr. Naeemah Ruffin who is known as the Facial Fitness Doctor. She is changing the faces of women and men with her unique fac...

Episode 124: Why Women Over 40 Are Great Entrepreneurs

30 Jan 2023

Contributed by Lukas

Women over 40 make amazing entrepreneurs! This podcast always highlights specific women who have created incredible businesses that evolved out of som...

Episode 123: Inspiring Wedding Cake Designs with Alex Robba

23 Jan 2023

Contributed by Lukas

Today, Sharri speaks with Alex Robba who is a wedding cake artist specializing in edible sugar flour artistry, as well as unique cake flavor compositi...

Episode 122: Who is the Next Version of You?

16 Jan 2023

Contributed by Lukas

Who is that next version of you? Introduce yourself and observe what she is doing, how she dresses, how she handles her money, how she spends her time...

Episode 121: The French Chic Expert with Marie-Anne Lecoeur

09 Jan 2023

Contributed by Lukas

Today, Sharri speaks with Marie-Anne Lecoeur, a French woman who started her business with her first top selling book back in 2016, titled How to Be C...

Episode 120: Wisdom From Ina Garten

02 Jan 2023

Contributed by Lukas

In today’s episode, Sharri discusses how Ina Garten grew a highly successful business, sold it, and took a year off to figure out what to do next. W...

Episode 119: Wing & A Prayer Farm with Tamara White

26 Dec 2022

Contributed by Lukas

Today, Sharri has Tamara White on the podcast. Sharri describes her as a fiber farmer extraordinaire. Tamara has a farm located in the Green Mountains...

Episode 118: A Different Version of Family This Holiday Season

19 Dec 2022

Contributed by Lukas

Some of us do not live near our families. Maybe we have moved or even experienced a big change in our family structure this year.  If you have grown ...

Episode 117: Food + Life Photography with Jennifer Bakos

12 Dec 2022

Contributed by Lukas

On today’s episode, Sharri speaks with Jennifer Bakos, who is a food, lifestyle, and sometimes wedding photographer. Jenn shares all about her photo...

Episode 116: Shhh...It Might Be Ageism!

05 Dec 2022

Contributed by Lukas

How do you know when you’ve created a fabulous next chapter? Could some of your own beliefs about what you SHOULD be doing at this chapter in your l...

Episode 115: Books on the Hill with Antonia Mason

28 Nov 2022

Contributed by Lukas

Today Sharri Harmel speaks with Antonia Mason who, along with her mother, owns and runs a bookstore called Books on a Hill in St. Albans. Antonia shar...

Episode 114: The Importance of Friendships

21 Nov 2022

Contributed by Lukas

Today Sharri discusses relationships, specifically friendships and why they are important to our health, our happiness, and overall wellbeing. She als...

Episode 113: Every Day Parisian with Rebecca Plotnick

14 Nov 2022

Contributed by Lukas

On today’s episode, Sharri Harmel speaks with the founder and creator of the blog Every Day Parisian, Rebecca Plotnick. In 2013, Rebecca packed up h...

Episode 112: Ready to Plan Your Next Chapter?

07 Nov 2022

Contributed by Lukas

It doesn’t matter whether you want to start a business of your own or restart your life in a new direction, it takes some adjusting before the new y...

Episode 111: Ok, Little Bird with Author Deena Goldstein

31 Oct 2022

Contributed by Lukas

On today’s episode, Sharri Harmel speaks with author, multimedia artist, and former standup comedian Deena Goldstein. Deena recently published her d...

Episode 110: Why Did 4.3 Billion People Watch The Queen’s Funeral?

24 Oct 2022

Contributed by Lukas

For most of us, she was not OUR Queen, and yet somehow, she was. She touched us all with her grace, her commitment to what she felt was her purpose in...

Episode 109: Creating through Illustrations with Juliana Spahr

17 Oct 2022

Contributed by Lukas

On today’s episode, Sharri Harmel speaks with Juliana Spahr. Juliana is a scientific illustrator and creates the most beautiful illustrations that a...

Episode 108: When Should We Stop Celebrating Birthdays?

10 Oct 2022

Contributed by Lukas

When should we stop celebrating birthdays? Never! You should always celebrate your birthday! You absolutely want to celebrate all those years you have...

Episode 107: Intuitive Cooking with Kelly Djalali

03 Oct 2022

Contributed by Lukas

On today’s episode, Sharri Harmel speaks with Kelly Djalali who is an incredibly talented food blogger. Kelly is the founder of Djalali Cooks where ...

Episode 106: It's NEVER Too Late!

26 Sep 2022

Contributed by Lukas

You have unique talents and gifts that no one else in the world has so how are you going to use those gifts and talents? What is it that you want to d...

Episode 105: Women, Champagne, and Inspiration with Cynthia Coutu

20 Sep 2022

Contributed by Lukas

On today’s episode, Sharri Harmel speaks with Cynthia Coutu. Cynthia is the founder of Delectabulles, a company all about women and champagne. She h...

Episode 104: La rentrée for Grownups

12 Sep 2022

Contributed by Lukas

How are you preparing for your next season? Your next chapter? Is there something you want to build or create? In today’s episode, Sharri Harmel sha...

Episode 103: Empowering Women Through Fashion with Sara Griot

05 Sep 2022

Contributed by Lukas

On today’s episode, Sharri Harmel speaks with Sara Griot. Sara is a style strategist and she stepped into that role after founding two different clo...

Episode 102: 10 Things I’ve Learned When I Finally Became a Grown Up!

29 Aug 2022

Contributed by Lukas

You might think being a grown up comes automatically with age, right? In today’s episode, Sharri Harmel discusses how she is a case study for that n...

Episode 101: Encore with Diana Wentworth

22 Aug 2022

Contributed by Lukas

On today’s episode, Sharri Harmel speaks with Diana Wentworth, an amazing thought leader who wrote Chicken Soup for the Soul Cookbook. Along with he...

Episode 100: Baby It's Hot Outside! Let's Play Inside!!

15 Aug 2022

Contributed by Lukas

How long have you had a dream that you haven't moved forward on? Those dreams that you have been thinking about, planning for, and imagining for ...

Episode 99: Where Women Create with Jo Packham

08 Aug 2022

Contributed by Lukas

On today’s episode, Sharri Harmel speaks with Jo Packham, the founder and editor of Women Create, a series of magazines that highlights creative wom...

Episode 98: Collaborations Create Extraordinary Energy!

31 Jul 2022

Contributed by Lukas

Are you wondering about working with others to "create magic" in your business or life?  Does the very idea make you nervous or excited? Co...

Episode 97: Vision for Success with Bonnie Ashley of Bonavista Optics, Inc.

25 Jul 2022

Contributed by Lukas

Can you imagine creating a business that brings together your loves, your interests and your expertise?   Listen as Sharri Harmel speaks with Bonnie...

Episode 96: Working Harder Isn't Always the Answer

18 Jul 2022

Contributed by Lukas

Do you still struggle with trying to get where you know you're supposed to be, but just not making it there? Many of us do and Sharri Harmel expl...

Episode 95: Graticise365 with Sharon Saraga-Walters

11 Jul 2022

Contributed by Lukas

Gratitude is being ready to show appreciation for and to return kindness, to be thankful.  Today’s guest, Sharon Saraga-Walters, explains that when...

Episode 94: Recapture Your Femininity

04 Jul 2022

Contributed by Lukas

Feeling feminine is so important throughout our lives; whether we are young women or women of a "certain age"... and whether we have a partn...

Episode 93: The Beauty of Les Fleurs with Sandra Sigman

27 Jun 2022

Contributed by Lukas

The pursuit of a passion can often take you in a very different direction than you would expect!  Sandra Sigman, the founder and CEO of Les Fleurs (a...

Episode 92: Plan Short and Live Long

20 Jun 2022

Contributed by Lukas

In today’s episode, Sharri discusses how sometimes we need to put that big “20 year dream” to the side and focus on figuring out how we want our...

Episode 91: BloomTV Network with Monica Michelle

12 Jun 2022

Contributed by Lukas

On today's episode, Sharri Harmel speaks with Monica Michelle, founder and CEO of BloomTV Network, a video network dedicated to highlighting the ...

Episode 90: Listening to Your Heart

06 Jun 2022

Contributed by Lukas

Busyness, cultural messages, and a reluctance to be vulnerable often get in the way of listening to the messages of our hearts, that "inner wisdo...

Episode 89: Girls' Guide to Paris and Beyond with Doni Belau

30 May 2022

Contributed by Lukas

What business you start will many times come from what you are most passionate about.  Doni Belau, founder and CEO of Girls' Guide to Paris, sta...

Episode 88: Jeepers Creepers, It's Imposter Syndrome Again!

23 May 2022

Contributed by Lukas

Today on the podcast, Sharri Harmel talks about the dreaded “imposter syndrome” and some ways you can push back when you start to hear those inter...

Episode 87: Walking Berkshire Camino: A Conversation with Mindy Miraglia

16 May 2022

Contributed by Lukas

Can you imagine that sweet spot where you can create and build a business that is the intersection of what you love, where your talents lie and maybe ...

Episode 86: Creating a Business From Something You Love!

09 May 2022

Contributed by Lukas

Throughout our lifetime, we all have things we love… and yes, that can change over time, depending upon our circumstances and life stage.  But it i...

Episode 85: Talking Paper Raven Books with Morgan Gist Macdonald

02 May 2022

Contributed by Lukas

Thinking about writing a book? Wondering if there's someone who can "come alongside" you and help you get published? Listen as Sharri H...

Episode 84: Wrinkles, Sunspots and Cellulite, Oh My!

25 Apr 2022

Contributed by Lukas

Wish you could wake up every morning excited for the day and look forward to what you're doing? What if you started with believing you've ea...

Episode 83: Beth Djalali and Style At A Certain Age

18 Apr 2022

Contributed by Lukas

Do you wish you could launch into something new and exciting but feel discouraged because of your age? Listen as Sharri Harmel talks with Beth Djalali...

Episode 82: An Entrepreneur and A Trapeze Artist!

11 Apr 2022

Contributed by Lukas

In today's episode, Sharri Harmel shares important insight about launching your business by looking at the steps a trapeze artist takes to hone t...

Episode 81: A Conversation with Margaret Gay of 27 Teas

04 Apr 2022

Contributed by Lukas

In today's episode, Sharri Harmel speaks with Margaret Gay of 27 Teas, who shares incredible nuggets of wisdom as she explains her journey to sta...

Episode 80: Dealing with Disappointment

27 Mar 2022

Contributed by Lukas

Life isn't always happy or joyful, is it? There are times in our lives when we are disappointed or hurt, and often when we face those unchosen (b...

Episode 79: Why You ARE an Extraordinary Woman!

21 Mar 2022

Contributed by Lukas

You aren't alone: many women struggle to think of themselves as extraordinary. But it is true, and it's time to for you to stop deflecting c...

Episode 78: Loving Solo Travel

14 Mar 2022

Contributed by Lukas

With the world opening up again, aren’t you absolutely thrilled at having travel options again...  while also thinking  we might actually get to g...

Episode 77: EW Book Club, Practicing Self-Confidence

07 Mar 2022

Contributed by Lukas

Does your self-confidence need a boost? It's a safe bet that most women can use a little help in this area.Today, Sharri Harmel introduces the fi...

Episode 76: Trust Yourself, You've Got This!

28 Feb 2022

Contributed by Lukas

Trust is an important topic because it impacts every single relationship we have in our lives….from the Uber driver, who we trust will take us to wh...

Episode 75: Are You Downsizing Your Dreams?

21 Feb 2022

Contributed by Lukas

Do you struggle with being satisfied with your life? Are you putting your dreams on a shelf for that perfect "someday?"  Some of us, no mat...

Episode 74: Negative Self Talk Does Matter!

14 Feb 2022

Contributed by Lukas

Today’s podcast is a discussion of how we talk to and about ourselves. We’ll often disparage ourselves when we talk about ourselves with others. F...

Episode 73: Let's Get Started Manifesting Your Dream

07 Feb 2022

Contributed by Lukas

Moving back to Boston after three years in Minneapolis took some imagining and envisioning. I had so many lists and ideas of what I wanted! To make th...

Episode 72: Why Paris? Manifesting Takes a BIG Stretch!

30 Jan 2022

Contributed by Lukas

My Paris experience is similar to your path as you march towards creating your dreams.Some days it all works…it feels perfect. Other days, you will ...

Epsiode 71: The great Resignation & The Big Quit - What Does IT Mean?

23 Jan 2022

Contributed by Lukas

Unless you have been holed up in a cabin in the woods with no Wi-Fi, we all are now very familiar with what’s going on in the work world and they ar...

Episode 70: Scared Your Dreams Might Come True?

17 Jan 2022

Contributed by Lukas

It’s fun to imagine ourselves walking around in the dream we have mapped out for the next stage in our life. We are told by many in the field of sel...