27 | 5 things to make your nervous system say "Yes Zaddyyy"

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Recorded03 Feb 2023

Publisheranchor.fm ↗

Handlerec:2057732

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In this solo-episode, I share the 5 things that have helped my nervous system in the new year. Practical habits that you can incorporate into your day for better nervous system regulation- so you feel less stressed and anxious and more GROUNDED. Learn more about my program Liberation here. Kallie's social media handle: @kallieklugyoga Cait (Cycle Synching Coach): @consciouslycait

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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