In the episode, it was discussed that the words we say to ourselves shape the way we think about ourselves. It's essential to recognize when we engage in negative self-talk and try to rewire our thoughts into more positive and constructive ones. And it is also important to realize that positive self-talk may feel non-authentic at first, but with practice, it becomes more natural. Find me on Instagram- Yuva Karnika or write to me at - [email protected] Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form
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