This week Ruthie sits down with therapist and clinical supervisor, Nicole Carter. In this episode, Ruthie and Nicole explore how to create a neutral and healthy relationship with our anger by reframing anger as a healthy and insightful emotion that can help us understand ourselves, our shadows and suppressed emotions. This episode will help guide you to use anger in a productive way that improves your mental health and wellbeing. Nicole offers her clinical services throughout the state of California and offers accessible mental health and self-soothing tools to people from around the world through her Instagram account. Nicole has also taught in Ruthie's coaching program, and co-hosted podcasts on the Afro Yoga platform, she's continuously finding creative ways to make her mental health expertise available in wellness spaces and beyond. This episode will help you learn... How to embrace anger. That anger is a neutral emotion. The importance of not suppressing your anger. How connecting with your anger healthily can help you improve your well-being and mental health How to learn from your feelings of anger. Subscribe & Leave a Review Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you. Connect with guest: Instagram: https://www.instagram.com/msnicole_c/?hl=en Offerings: https://linktr.ee/msnicolecarter Connect with Ruthie Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠ Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠ About: Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers. Podcast production: This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga. All rights reserved ®

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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