Успокаивает ум и снижает ощущение тревоги. Послушайте подробное описание практики в предыдущем выпуске под названием Intro. Дыхание по квадрату. В этой записи непосредственно сама практика без лишних слов. Подписывайтесь на меня в социальных сетях. Буду Рада любой обратной связи! https://www.instagram.com/anna.taneeva.yoga?igsh=bWZwb3J5eng1cXNh Music: https://on.soundcloud.com/wP83ENQjauRZiWH4A
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