בפרק של היום נדון בשאלה מה הוא בכלל יופי, ואחרי שנבין את זה, תומר יעזור לנו להבין איך אנחנו יכולים להיות בריאים, חזקים, עמידים, והכי חשוב, יפים יותר, דרך אימוני התנגדות.נעבור דרך פילוסופיה יוונית וספרות יהודית כדי לגלות מה גורם לשרירים שלנו לגדול, ולמה זה בכלל משהו שאנחנו רוצים בכל גיל.מקורותBurke, Rebecca. 2022. The Benefits of Strength and Resistance Training. Bachelor’s thesis, Murray State University.Hongu, Nobuko, Michael J. Wells, Patrick J. Gallaway, and Pelin Bilgic. 2015. Resistance Training: Health Benefits and Recommendations. University of Arizona Cooperative Extension, April. az1659.Drenowatz, Clemens, and Klaus Greier. 2018. “Resistance Training in Youth – Benefits and Characteristics.” Journal of Biomedicine 3: 32–39.Fragala, Maren S., Eduardo L. Cadore, Sandor Dorgo, Mikel Izquierdo, William J. Kraemer, Mark D. Peterson, and Eric D. Ryan. 2019. “Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association.” The Journal of Strength & Conditioning Research 33, no. 8 (August): 2019–52.Ribeiro, Bruno, Pedro Forte, Raquel Vinhas, Daniel A. Marinho, Luís B. Faíl, Ana Pereira, Fernando Vieira, and Henrique P. Neiva. 2022. “The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis.” Sports Medicine - Open 8, no. 109 (September).Westcott, Wayne L. 2012. “Resistance Training is Medicine: Effects of Strength Training on Health.” Current Sports Medicine Reports 11, no. 4 (July/August): 209–16.“Benefits, Risks and Possibilities of Strength Training in School Physical Education: A Brief Review.” 2021. Springer.“Mechanisms and Methodology of Maximal Strength Development.” n.d. [Review Abstract].“The Comprehensive Efficacy of Resistance Training.” n.d. Science Direct.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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