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يشتكي الكثير منا من الروتين وتكرار الأنشطة اليومية وتفاصيل يومه.. ولكن هناك أيضا من تعود على الروتين وأصبح يحبه حتى أنه صار ينزعج إن تغير أي جزء من يومه.. ما جعلنا نتساءل هل الروتين أمر جيد أم هو ضار؟
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