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مکث یکم: اصالت.اصالت یعنی تمرین همه روزه این موضوع که خودِ آرمانی( آنچه فکر میکنیم باید باشیم) را کنار بگذاریم و خود را آنطور که هستیم بپذیریم..از کتاب موهبت کامل نبودنبرنی بروان|اکرم اکرمیانتشارات صابرینپادکست روانشناسی سایکوپاد
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