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基本は ヘナ:インディゴ:アムラ(アーマラキー)は 3：2：1 だそう。 それぞれにちょうどいい配合を 探してみると楽しいかもしれません♪ 🔹RYT200 🔹アーユルケアリスト 🔹アーユルヴェーダ手帖アドバイザー お気軽にメッセージをいただけると嬉しいです♪ Instagram▷ @mahoroba_mio mail▷ [email protected] #アーユルヴェーダ #ヨガ #まほろば --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/6663c28e316143a7718a4c81
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