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4選はこちら→①就寝1時間以上前から、電球色の照明にする。 ②寝心地のいいマットレスとまくらを使う。 ③エアコンは惜しまず使う。 ④部屋をしっかりと暗くする。 【おたよりはこちらへ】 https://forms.gle/TBgnUhYuedeh8JVq9 【SNSアカウントとお問い合わせ先】 https://linktr.ee/watanabe_fufu #睡眠 #ライフハック 音声配信アプリstand.fmでは、限定配信やライブ配信もお楽しみいただけます。ぜひ、下記URLよりお聴きください！ https://stand.fm/channels/5e8339c54afcd3510469ee69
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