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多くのランナーやコーチが「もっと大きく腕を振らなければならない」と考えてます。僕も高校の頃はそうやって教えられました。しかしその教えは、本当にランニングのパフォーマンスアップに役立つのでしょうか？今日はその辺りをお話ししていきたいと思います。
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