本期主播：婧文、珂珂、F、嘉琪、小黑我们的办公室虽小，但其中做心理咨询的人，真的很多！甚至在入职的第一天，竟然就听到同事搭伴儿去做心理咨询？由于各自的原因，我们接触到了心理咨询。在咨询过程中，我们或是尝试治愈心理疾病，或是试图觉察到真实的自我。选咨询师的标准有哪些，第一条很重要！做心理咨询都有啥流程？咨询过程中是否有情绪崩溃的瞬间？对于心理咨询或心理疾病，你有“病耻感”吗？高校心理咨询，靠谱吗？心理咨询意味着什么？给自己带来最大的改变是什么？除了心理咨询外，还有哪些方法缓解坏情绪？……欢迎大家收听本期播客！如果你也有其他「拒绝emo」的小方法，也可以在评论区分享给我们，祝大家都能好好吃饭、好好睡觉！制作：婧文剪辑：婧文封面：m
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