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睡覺時不少人會再加條毛毯來保暖，但究竟要怎麼蓋才能真暖到天亮？應該先蓋上毛毯再蓋被子，還是先蓋被子再蓋毛毯？ 對此，有睡眠專家出面解惑，教大家正確蓋被的順序，保持睡覺時身體暖呼呼。 - 撰文｜翁申霖 整理 文章連結｜https://reurl.cc/eGdMKQ - ★立即加入Podcast專屬交流社群 | https://lihi.cc/cL6aH -- Hosting provided by SoundOn
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