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情緒當中出現的憂憂😢或者是厭厭😠等負面情緒，是可以透過練習來和平共處的！ 這個稱為「心理韌性」或是叫「復原力」，也能夠透過鍛鍊增加力量，本集將由台大醫院雲林分院精神醫學部林育璇臨床心理師告訴大家該怎麼做！🤝🏻💞 -- 以上內容由 《今周大耳朵》 與 《Podcast 島嶼的邊緣 | 世界的中心 》 授權合作。 -- Hosting provided by SoundOn
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