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寒暖差、天気、気圧、生理前、不規則な生活…。「なんかずっと不調」って日、ありませんか？今回は“シンプルに、体調管理ってみんなどうしてる？”をテーマに、ふたりのリアルな体調ケアの話から、予防・不調時の乗りこなし方・気持ちの整え方まで、ゆるく話してみました。健康情報ってたくさんあるけど、“自分の体に合うやり方”って結局、試行錯誤。そんな日々の小さな工夫や、ダメな日の許し方もシェアしてます🌿
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