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为什么我们容易半途而废，减肥一阵子就暴食，做什么都坚持不了？减肥是一个小目标，但背后的隐藏的想法是：我们想要拥有好身材。但只是短期拥有，那不是拥有。我们想要拥有，靠的是【可持续的行动】。今天的音频结合昨天的视频继续详细聊了聊我们到底如何过上自己想要的生活~
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