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プロテインに頼らず、食品から効果的にタンパク質を摂取するには、いくつかのポイントと具体的な食品を抑えておくといいと思います。今日はそんなお話です。 https://tateishiyakuten.com/2025/01/18/3718/ #タンパク質 #プロテイン #卵 #動物性タンパク質 #植物性タンパク質 #ゆる漢方 #ゆる漢方マイスターじゅんじゅん --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/670633ad193cd72dcb7b40eb
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