Description
3大栄養素の１つ3タンパク質ですが、今摂取量が減ってきていると言われています。 炭水化物・糖質が多くなり、たんぱく質が減っているのです。 それでは、ホルモンや酵素をつくり出すことが出来ません。そんな話をしています。 #タンパク質 #健康の土台 #抜け毛改善 #貧血予防 #免疫力アップ --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/670633ad193cd72dcb7b40eb
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