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近期蔬食、素食成為熱門飲食，國際 EAT-Lancet委員會提出植物為主的飲食，建議攝取全穀雜糧、蔬菜、水果、豆類、堅果種子等植物性來源食物，希望從飲食努力，盡可能調適地球暖化並預防疾病發生。 目前已知「#植物為主的飲食」對健康及環境有以下益處： 1.攝取植物性食物的人較多者，相較於食用較少的族群，#心血管疾病 的發生率與死亡風險較低 2.植物性食物 #溫室氣體排放量 遠低於動物性來源，有助於延緩地球暖化。 本次直播特邀 #陳冠蓉營養師，為我們分享更多相關健康資訊！ ⭐本集重點⭐ ☘蔬食對健康更多的益處 ☘蔬食飲食陷阱 ☘蔬/素容易缺乏的營養素 ☘外食點餐示範 #小小樹食 -- Hosting provided by SoundOn
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