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健康營養師#抗癌防癌美味吃

【你真的懂「豆」嗎?】

20 Oct 2023

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講義精華 https://www.myccf.org.tw/15497/%e7%9b… ============= 「每日飲食指南」將豆類列為蛋白質分類「豆魚蛋肉類」之首,鼓勵民眾可作為優先選擇,你真的懂「豆」嗎? 今日直播分享…. ☘如何判斷蛋白質是否優質? ☘什麼是「蛋白質互補」? ☘豆類所含的營養素都是好的嗎? ☘如何烹煮「大豆」最適合? ☘大豆正確保存方式是什麼? 一起來聽聽 鄭佾琪 營養師 的分享吧! 如何成為大豆料理王 ⭐第二屆親子料理選拔大賽 ~【豆豆好「食」光】 👉馬上參加: https://lihi3.cc/D82ut #大豆 #蛋白質#鄭佾琪 -- Hosting provided by SoundOn

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