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你也有失眠的困擾嗎？每天一定要睡滿 8 小時？ 提早躺床就能睡得更好？這些關於睡眠的觀念，其實都是迷思！ 在這支影片中，我將為你一一破解失眠的五大迷思，讓你了解正確的睡眠觀念，擺脫失眠困擾，找回一夜好眠！如果你也有失眠的困擾，千萬不要錯過這支影片！ #失眠 #石世明 #黃翠華 #樸石學堂 #正念 -- Hosting provided by SoundOn
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