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人體骨骼的骨量大約在20歲至30歲會達到最高峰，之後骨量逐漸減少，若骨流失過多，使得原本緻密的骨骼形成許多孔隙，呈現中空疏鬆的現象，使得骨骼變脆、變弱，就是所謂的「骨質疏鬆症」！ 而女性停經後因為荷爾蒙減少，骨流失速度會加快，統計顯示，#女性有骨鬆的百分比至少高出男性一倍以上，必須重視！ 本次直播將分享‼️ ☘️骨鬆對健康的影響 ☘️預防骨鬆關鍵營養素 ☘️常見迷思破解 敬請鎖定‼️ ⏰3/27（三）下午3點 📽️健康點點點直播【擺脫骨鬆危機！跟著營養師保養有一套~】 👩⚕️主講人：簡鈺樺 營養師 #骨質疏鬆症 #簡鈺樺#抗癌飲食專班#防癌資訊 -- Hosting provided by SoundOn
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