資料來源：人間福報 當代社會忙碌，保健品盛行，是否真的能讓人更健康？ 癌症關懷基金會營養師 黃書宜 指出：「最理想的營養來源是天然食物。」全世界沒有「健康食品」，過量補充保健品，反而可能引發噁心、腹瀉，甚至增加腎結石風險，天然水果如芭樂、奇異果與柑橘，提供人體穩定、協同作動的營養素與植化素，比單一成分的補充品更為有益。 除了營養攝取，天然飲食還帶來膳食纖維、多重植化素等天然協同效益，這是保健品難以複製的。黃書宜營養師也提醒，特殊族群如孕婦、素食者、年長者，或在感冒、手術後、壓力過大的狀態下，可在專業評估後適度補充營養品，但前提是優先從自然飲食中獲取均衡營養。 這一集我們邀請 黃書宜 營養師，破解保健食品迷思，分享如何以「真食物、好食物、全食物」提升健康，讓我們一起從天然飲食找回身體真正的力量。 🎥YouTube頻道 https://www.youtube.com/user/cancercare520 📘Facebook臉書 https://www.facebook.com/cancercaring ❤️愛心捐款 https://lihi1.com/nh7EA -- Hosting provided by SoundOn
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