資料來源: 健康2.0 葡萄是一種營養價值極高的水果，尤其葡萄皮和葡萄籽中蘊含了豐富的多酚類物質，像是花青素、白藜蘆醇和單寧酸。這些多酚具有強大的抗氧化和清除自由基功效，對健康有顯著幫助，包括改善心血管疾病、維持皮膚健康、預防癌症和延緩失智。為了將營養吸收最大化，營養師 陳冠蓉 建議大家將葡萄連皮帶籽一起吃。若擔心口感，訣竅是將葡萄打成全葡萄汁或葡萄優酪乳來享用。在份量上，以巨峰葡萄來說，1份大約是12到15顆，建議搭配其他水果，以確保每日營養攝取的多樣化。 如果您想深入了解更多關於抗癌秘笈、防癌新知，或是我們提供的癌症飲食指導專班的相關課程資訊，歡迎到我們官網。 🌍官方網站 https://www.myccf.org.tw 🎥YouTube頻道 https://www.youtube.com/user/cancercare520 📘Facebook臉書 https://www.facebook.com/cancercaring ❤️愛心捐款 https://lihi1.com/nh7EA -- Hosting provided by SoundOn
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