資料來源: Woment's Health Today 您是否正在尋找一種簡單又高效的方法來達到瘦身、排毒的效果？從歐美國家開始引起風潮的綠拿鐵，是減肥降體脂還能助排毒的絕佳飲品！ 本集節目將公開綠拿鐵達人陳月卿、小V爸傳授的最佳黃金公式，即使是初學者也能輕鬆入門。 我們將深入探討綠拿鐵的蔬果搭配基礎原則，包括初入門者建議的 「蔬菜3：水果7」 分量比例。在蔬菜方面，應以綠色葉菜為主，例如青江菜、小松菜、菠菜、綠花椰菜等，並應經常替換以避免植酸累積過多。 考量到東方女性體質可能比較寒涼，節目中也會提供改良建議，例如在綠拿鐵中加入堅果或2片薑來散掉寒性、平衡生冷寒涼。您也可以視個人喜好，加入天然佐料如薑黃粉（抗發炎）或黑胡椒（提高代謝消化）來增強風味與營養。 🌍官方網站 https://www.myccf.org.tw 🎥YouTube頻道 https://www.youtube.com/user/cancercare520 📘Facebook臉書 https://www.facebook.com/cancercaring ❤️愛心捐款 https://lihi1.com/nh7EA -- Hosting provided by SoundOn
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