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我們看到許多女明星產後快速恢復身材， 光鮮亮麗回歸到螢光幕前， 許多婦女因此感到羨慕， 卻也同時對自己產後變形的身材感到焦慮！ 然而產後因 #賀爾蒙 的變化， 因此讓 #減重 變得更加困難， 且產後調理應著重在整體， 激烈減重反而會顧此失彼！ 產後該如何調理才能完整恢復還能擁有苗條身材？ 來聽聽 #吳芃彧營養師 的解答吧！ -- Hosting provided by SoundOn
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