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不好的菌會造成「腸道菌相不良」，進而提升「心血管疾病風險」。 🍢減少吃到加工食品： 香腸、火腿、培根、肉鬆 🧂減少攝取精製糖、高鹽分、色素的超加工食品： 馬卡龍、薯條、洋芋片、冰淇淋 🌶️尤其最近「蘇丹紅」食安事件引爆多起知名零食，辛香料建議可買 「胡椒粒罐」回家自己磨、「原型辣椒」回家自己切。 #吳媖君 #心血管 #原型食物 #加工食品 -- Hosting provided by SoundOn
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