黃書宜營養師：這位特優學員除了字跡優美，還把「做自己的營養師」這本書背得滾瓜爛熟。除了每天會打二杯（精力湯、豆穀漿）之外，細心的程度可以把份量計算到小數點第二位。因為很認真學習，本來紅白血球數值都不到標準值，後來結業再測量都有回升。 學員（乳癌一期）：2022年報名了「抗癌飲食指導專班」，等了二年終於被通知上課。印象最深的，是在飲食紀錄本中的「感恩三件事」，以及「正念課程」讓我學會感謝每天所遇到所有的人事物，讓身心更健康。感謝營養師教導正確的飲食觀念，尤其是C(全穀雜糧類)、P(蛋白質)與運動增加了肌肉量，改善了原本的肩頸疼痛。我也學會哪些零食比較健康，也叫我先生不要去買夜市攤販那些過油的小吃。 ====== 🎯報名半日班 1. 實體半日班 台北 https://lihi1.com/0saVA 新竹 https://lihi1.com/gZTPy 台中 https://lihi1.com/UKCFG 高雄 https://lihi1.com/gqTqS 2. 線上半日班 https://lihi1.com/Pgmnv ⭐捐款助癌友：https://bit.ly/3OSblB6 #癌友故事 #抗癌心得#乳癌 #黃書宜 -- Hosting provided by SoundOn
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