你也有以下的困擾嗎? 1. 常常心很亂定不下來，思緒也像脱韁野馬拉不回來。為什麼會這樣？怎麼辦？ 2. 有些學員睡眠品質不佳，睡前練習可以改善睡眠，不練就打回原點，為何？正念練習對睡眠的幫助？ 3. 身為帶領營養師，學員會寫自己的近況，看到有些學員擔心煩惱很多，卻不懂得練習，應該如何做？讓自己漸漸養成用正念作為最佳解決心的問題的工具？ 4. 透過不斷地練習可以達到改變大腦回路，從老是會很容易擔心變成心更定的狀態，為什麼可以達到這樣的效果？該怎麼做？ 5. 心很容易飄掉，除了「正念呼吸」之外，有沒有其他好方法？老師可以帶我們試試看嗎？ 👨⚕️主講人：石世明 資深臨床心理師/樸石學堂創辦人 👩⚕️主持人：黃翠華 癌症關懷基金會執行長 ❤️愛心捐款：https://lihi1.cc/rQUjJ -- Hosting provided by SoundOn
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