觀看直播 https://youtube.com/live/xES-MVya5jE 💟講義精華 https://reurl.cc/rYmX5O 您是否常在找尋最有效的健康飲食法？ 你知道「吃對方式」比「吃多營養」更重要嗎？ 17年臨床營養經驗的 劉菊秀 營養師，帶你一次破解熱門飲食法── 💡本場直播重點： 👩⚕️ 「地中海飲食」為什麼能護心又防失智？ 🍓 「麥得飲食」真的能延緩腦退化？ 🥦 哪些「族群」不適合低碳或斷食？ ⚖️ 一張「211餐盤」吃出血糖穩定力！ 哪一種飲食法真的可以「預防失智、穩血壓、顧心血管、降三高」？ 一起破解飲食迷思，為健康找出最適合你的吃法。 不再被網紅飲食法誤導！ -- Hosting provided by SoundOn
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