方識欽 醫師警示，魚油含有很好的抗發炎的成分，但「魚肝油」卻含有「魚油」所沒有的維生素A, D，這些都是「脂溶性維生素」，容易堆積在肝臟中進而增加中毒風險。 養生達人 陳月卿 提醒大家，也可透過堅果這些天然食物來獲得Omega-3，曾經有小孩吃下過多魚肝油最後需要換肝手術才能救回一命，不可不慎。 黃淑惠 資深營養師提醒國人，其實每天只要吃一湯匙的魚肉，也就不需要吃魚油了。 🎥完整版 https://www.youtube.com/live/YblFzZgozjM ====== ❤️2025 新年募款活動，一起幫助癌友 https://bit.ly/3OSblB6 #魚油 #方識欽 #陳月卿 #未來健康研究院 -- Hosting provided by SoundOn
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