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元気とキレイの暮らしのヒント

102 眠れない人におすすめの「筋弛緩法」

18 Mar 2021

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夜、寝付けないときに、体の緊張をとるのは、なかなか難しいですよね。そこで、おすすめなのが筋弛緩法です。寝つきの悪い方はぜひ!

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