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元気とキレイの暮らしのヒント

116 1日を気持ちよく過ごすための「深い呼吸」自律神経を整える呼吸法とは

07 Apr 2021

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「気持ちいいとは、呼吸が深いこと」と言うのは、『生き抜くための整体』の著者、片山洋二郎さん。意識的に深い呼吸をすることで、自律神経のバランスを整える方法をご紹介します。

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