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元気とキレイの暮らしのヒント

119 「何もしない」時間を作る最高の休息法

11 Apr 2021

Description

何もしない時間は、心に余裕をもたらしエネルギーを養うと、「短く深く瞑想する法」の著者、吉田昌生さんは言います。今日は、何もしない最高の休息法についてです。

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