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元気とキレイの暮らしのヒント

170 免疫力もアップ!「森林浴」の健康効果

22 Jun 2021

Description

森林浴は、5感刺激によって、神経や内分泌、免疫などの恒常性維持機構の働きを高める効果があるといいます。心身をリラックスさせたいときには、森林浴でリフレッシュしましょう。

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