Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

元気とキレイの暮らしのヒント

191 セロトニンが出る⁉「自転車」に乗る健康効果

22 Jul 2021

Description

軽井沢に来て、自転車をゲットしました。自転車は有酸素運動ですが、膝や腰に負担がかかりにくいメリットがあります。メンタルな効果もあり、コロナ禍で人気が高まっています。

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.