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元気とキレイの暮らしのヒント

20 コロナ禍の不調は「猫のポーズ」で解消

21 Dec 2020

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コロナ禍で、腰痛や肩こり、肥満や便秘、不眠などの不調に悩まされている人は少なくありません。体全体をリラックスさせ、自律神経を整えてくれる「猫のポーズ」がおすすめです。

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