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元気とキレイの暮らしのヒント

286 冬は「鹹味」で生命力をチャージ

06 Dec 2021

Description

明日は大雪。いよいよ本格的な冬の到来ですね。冬の食養生では、鹹味(かんみ)、塩辛い食べ物をとって腎の力を補うことが大切とされます。適度に塩分をとって元気に冬を過ごしましょう。

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