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元気とキレイの暮らしのヒント

33 マインドフルネス(2)「歩く瞑想」その2

03 Jan 2021

Description

今回は、歩く動作に集中して脳を休息させる「歩く瞑想」の上級編です。ぜひお聴きください。参考図書としては、「マインドフルネスで脳が変わる!」(TJMook宝島社)が分かりやすかったです。

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