Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

元気とキレイの暮らしのヒント

347 背骨の配列が整う「エロンゲーション」の効果を実感

10 Mar 2022

Description

ピラティスでおなじみの、全身を伸ばすエロンゲーションという動きは、背骨の配列を整える効果があり、姿勢の悩みが一気に改善します。 私も、最近はじめました。

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.