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元気とキレイの暮らしのヒント

409 動かさないで固まった「僧帽筋」は、伸ばすより動かす

14 Jul 2022

Description

今日は、肩こり。首から背中にかけての僧帽筋のコリをほぐすには、筋肉を伸ばそうとするより、たくさん動かす動的ストレッチがおすすめです。

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