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元気とキレイの暮らしのヒント

40 腰を痛めない「腹筋運動」 アレを使えば簡単!

10 Jan 2021

Description

腹筋運動は、正しくやらないと腰や首などに負担がかかってしまいがち。腰に負担をかけない腹筋運動は、アレを使うと簡単です。

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