當你覺得自己被「情緒綁架」，是不是常伴隨罪惡感、責任感，甚至害怕失去關係？ 這正是心理學家蘇珊．佛沃在《情緒勒索》中提出的「FOG迷霧」：Fear恐懼、Obligation責任、Guilt罪惡感。 本籍我們會帶你： ✔ 看懂情緒勒索的核心模式 ✔ 辨識自己內心的「情緒按鈕」 ✔ 學會暫停，設定健康的界限 ✔ 練習非防禦性溝通，找到更自由的關係互動 不要再被親密關係裡的勒索牽著走，心理學教你找回自己的選擇權。 📚 書籍介紹｜《情緒勒索》｜蘇珊．佛沃 ▸ 策劃｜楊聖弘 諮商心理師 📩 聯繫合作：[email protected] — 🔔 訂閱頻道《八分鐘懂心理》 每週 8 分鐘，練習一次讀心術，從書裡懂自己，也懂他人。 #情緒勒索 #心理學 #關係界限 #FOG迷霧 #八分鐘懂心理 Powered by Firstory Hosting
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