你知道嗎？焦慮並不一定是壞事，它其實是大腦內建的「警報器」。 《改造焦慮大腦》帶我們認識神經科學的新觀點：焦慮能透過「神經可塑性」被重新訓練，甚至成為幫助你突破困境的力量。 我們會聊到： ✅ 焦慮 vs 恐懼的差別 ✅ 深呼吸 4-6-8 法，快速調整情緒 ✅ 運動如何讓大腦分泌快樂化學物質 ✅ 把「萬一清單」變成可行代辦，化焦慮為行動力 與其討厭焦慮，不如駕馭焦慮。 或許，你的焦慮正提醒著：這件事，對你真的很重要。 — ▸ 書籍介紹｜《改造焦慮大腦》｜溫蒂博士 ▸ 策劃｜楊聖弘 諮商心理師 📩 聯繫合作：[email protected] 🔔 訂閱頻道《八分鐘懂心理》 每週 8 分鐘，練習一次讀心術，從書裡懂自己，也懂他人。 #八分鐘懂心理 #焦慮 #心理學 #壓力管理 #情緒調節 #神經科學 Powered by Firstory Hosting
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