你相信嗎？ 只要改變「心態、語言、環境」，就能讓身體逆齡回春！ 哈佛心理學教授艾倫·蘭格的經典實驗《逆時針》，帶你重新思考老化與健康的關係——從1959年的復古生活，到房務員「被運動」的驚人轉變，證明我們的信念和感知，能實際改變生理狀態。 本集重點： • 心理狀態如何影響身體 • 環境與控制感的關鍵作用 • 語言用詞的隱性力量 • 從被動患者到健康主導者 今天，你會選擇用什麼新的觀點看待自己的健康？ ▸ 書籍介紹｜《逆時針: 哈佛教授教你重返最佳狀態》 ｜艾倫．蘭格 ▸ 策劃｜楊聖弘 諮商心理師 📩 聯繫合作：[email protected] — 🔔 訂閱頻道《八分鐘懂心理》 每週 8 分鐘，練習一次讀心術，從書裡懂自己，也懂他人。 #心理學 #逆齡 #健康 #逆時針 #八分鐘懂心理 #心態改變 #哈佛心理學 Powered by Firstory Hosting
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