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凱熙陪你吃早餐

EP.014 減肥為何易復胖?科學解密代謝之謎!

28 Jan 2025

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~~研究文獻解析~~減肥後為何反彈?真相竟藏在脂肪記憶裡! 想減肥卻一不小心反彈? 這集帶你深入研究文獻,揭露飢餓後身體的能量分配祕密!📊 從代謝率降低到脂肪超補現象,解析為什麼節食後的體重會快速回升, 甚至超過原本的數字。😱 還有讓人欲罷不能的暴飲暴食背後的真相。🍩🍟 透過科學數據,幫助你更了解身體運作,避免減肥走錯方向!✅ 研究文獻連結:https://reurl.cc/WAmGAO - 加入「凱熙陪你吃早餐 - 好食光社群」,開啟健康新一天! 期待在健康的道路上,我們可以一起探索、成長、接納與創造的各種可能!! https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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